If you are looking to improve your health and well-being, one trend you might want to jump onto is juicing. Creating your juices is a fantastic way to increase your fruit and vegetable intake, adding more nutrients to your day. When you juice, you may not be getting all the fiber you normally would from these fresh fruits and vegetables, as the fiber is filtered out but you are still getting a healthy dose of vitamins and minerals. There are a few tips to keep in mind to help take your juices from good to great – especially if you have been given a diagnosis of Type 2 diabetes, and are looking to control your blood sugar levels. Let’s look at what these four tips are so that you can get juicing…Athletic Greens has some nice tips on this.
Start Mixing Your Juice With Vegetables, Not Fruits. First, the highlight of your juice should be focusing on vegetables, not fresh fruits. While fruit can certainly make an appearance and will help the drink taste much better, do keep in mind fruits do contribute quite a few sugars which could set you back weight-wise. Plus, all the sugar without dietary fiber from the fruits and vegetables may also mean you are at a greater likelihood of a blood sugar increase.
Add A Lemon Or Lime. One fruit you do want to ensure makes its way into your juice, however, is a lemon or lime. These two fruits while sour can help your drink taste sweeter. In addition, these fruits can help create more of an alkaline state in your body, which is critical to sustaining optimal health. Most people are too acidic, so adding a lemon or lime in there will help tilt the scales in a healthier manner. Don’t Forget Your Greens. You may be tempted to juice the more commonly thought of vegetables: cucumbers, tomatoes, and celery, but do not forget about those greens… spinach, collard greens, and kale. They make for a great addition to any juice. It is these greens most nutrient dense, so the ones you want to be focusing on.
Play Around With Herbs And Spices. Finally, do not forget you can add various herbs and spices to your juice to liven it up. Ginger, for example, is a great addition to any juicing recipe and can help improve your immune strength and could lessen stomach discomfort as well as anxiety. Cayenne pepper can also give your juice a boost and help stimulate your metabolic rate as well. Try experimenting and see what you can come up with. There you have a few of the best tips to keep in mind with regards to juicing. Follow these, and you will be on track to experiencing significant benefits from your juicing practice.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.